An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
U.S. Air Force Logo
Home
News
Commentaries
Features
Photos
Art
Award
About Us
Biographies
Yellow Ribbon
Yellow Ribbon About Us
History
Fact Sheets
AFRC DPH
Sexual Assault Prevention & Response
Profiles in Leadership
Military & Family Readiness
FOIA
IMA Strategic Review
FY25 Air Force Reserve Command Testimony Spotlight
Units
Contact Us
Citizen Airman
Air Force Reserve Command
DAF Executive Order Implementation
News
Units
Biographies
Citizen Airman
Latest Videos
20M High Aerobic Multi-Shuttle Run
301st Fighter Wing
Video by Staff Sgt. Randall Moose
Dec. 13, 2021 | 1:20
Player Embed Code:
Share
Download
Embed
Video instruction for the 20M high aerobic multi-shuttle run fitness assessment.
More
Tags
fitness
shuttle run
20m
More
Now Playing
20M High Aerobic Multi-Shuttle Run
2:11
NEXUS RISING 25-01: Demonstrating Reserve-Led Expeditionary Air Base Capabilities
0:46
QLLEX Reel
0:50
PTSD Awareness
1:04
920th Mission Support Group leads a full-scale mass expeditionary training exercise
1:20
Exercise Pacific Warrior 2025
20:46
Ready, Set, Airlift! Ep. 21 Balancing Military and Personal Life with Col. Thomas Albrecht
1:07
D-Day 81st Anniversary
0:44
Memorial Day
1:05
Memorial Day 2025
0:12
Armed Forces Day
0:49
Mother's Day
3:19
IRT provides critical healthcare services, training in Missouri
44:05
Refuel Radio: Once an Okie, Always an Okie
44:12
Ready, Set, Airlift! Ep. 21 Real Readiness, Real Impact - Inside LAMAT 25
0:20
OPSEC Awareness Month
0:46
Mental Health Awareness Month
45:21
Refuel Radio: Airmen of the Year
0:17
Earth Day
1:51
Military Appreciation Month
1:11
World Day for Safety and Health at Work
0:20
Sexual Assault Awareness and Prevention Month
0:51
Air Force Reserve 77th Anniversary
3:48
Alaskan people, animals receive no-cost care above Arctic Circle
3:48
Operation Arctic Care 2025
See More