An official website of the United States government
Here's how you know
Official websites use .mil
A
.mil
website belongs to an official U.S. Department of Defense organization in the United States.
Secure .mil websites use HTTPS
A
lock (
lock
)
or
https://
means you’ve safely connected to the .mil website. Share sensitive information only on official, secure websites.
Skip to main content (Press Enter).
U.S. Air Force Logo
Home
News
Commentaries
Features
Photos
Art
Award
About Us
Biographies
Yellow Ribbon
Yellow Ribbon About Us
History
Fact Sheets
AFRC DPH
Sexual Assault Prevention & Response
Profiles in Leadership
Military & Family Readiness
FOIA
IMA Strategic Review
FY25 Air Force Reserve Command Testimony Spotlight
Units
Contact Us
Citizen Airman
Air Force Reserve Command
DAF Executive Order Implementation
News
Units
Biographies
Citizen Airman
Search Results
Forearm Plank
301st Fighter Wing
Video by Staff Sgt. Randall Moose
Dec. 13, 2021 | 3:05
Player Embed Code:
<iframe width='500' height='300' scrolling='no' frameborder='0' style='border: none; overflow: hidden; width: 500px; height: 300px;' allowtransparency='true' src='https://www.dvidshub.net/video/embed/825280'></iframe>
Share
Download
Embed
Video instructions for the forearm plank fitness assessment.
More
Tags
fitness
plank
forearm
More
Now Playing
Forearm Plank
See More