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  • Master resilience trainers enhance wellness

    Resilience is the capacity to recover from life’s difficulties; the ability to be knocked down by life and come back as strong as before. Some people come by it naturally, succeeding despite incredibly difficult circumstances. Even if someone doesn’t come by it as natural as other people, the good

  • Battle Rig: A new kind of fitness

    A new workout made its debut here October 14, 2018, with the introduction of the Alpha Warrior Battle Rig to Pittsburgh Air Reserve Station’s array of fitness equipment. The 911th Airlift Wing welcomed two Alpha Warrior pros, Tawnee Leonardo and Kevin Klein, to demonstrate the rig and explain the