ROBINS AIR FORCE BASE, Ga. -- The demands of military life can take a toll, often leading to internal struggles that go unnoticed. Recognizing the need for a proactive approach to well-being, Senior Airman Nohora Guzman, with the unwavering support of her mentor, Capt. Adewale Olajubelo, and the 439th Airlift Wing leadership team at Westover Air Reserve Base, Massachusetts, spearheaded the I Care program.
This peer-to-peer support initiative aims to combat interpersonal and self-directed violence within the Air Force, fostering a culture where seeking help is not a sign of weakness, but a testament to strength and camaraderie.
I Care goes beyond traditional reactive measures by equipping Airmen with the tools and knowledge to support each other. The program primarily targets Airmen ranked E7 and below, training them as "I Care ambassadors." These individuals undergo comprehensive training through six evidence-based modules, learning to recognize warning signs, respond effectively to sensitive situations and connect peers with appropriate resources.
Each module addresses a critical aspect of personal well-being and interpersonal dynamics:
The Circle of Trust: Develops effective communication skills and emphasizes the importance of healthy relationships.
The Expedition of Self-Discovery: Encourages self-awareness, promotes setting healthy boundaries and guides individuals in defining personal goals.
Unleashing the Power of Resiliency: Helps Airmen identify and replace ineffective coping mechanisms with healthier alternatives, building resilience against life's challenges.
Stand Up and Speak Out: A Bystander Intervention: Equips Airmen to recognize potentially harmful situations and empowers them to intervene safely and effectively.
Protect Against Interpersonal Violence: A Tactical Approach: Provides a deeper understanding of risk factors associated with interpersonal violence and equips Airmen with strategies for prevention and response.
Protecting Lives: Identify and Respond to Warning Signs: Focuses on recognizing signs of self-directed violence and emphasizes the importance of connecting individuals with appropriate mental health resources.
The I Care program is more than just a series of training modules; it represents a cultural shift within the Air Force. By empowering Airmen to support one another, Guzman and the 439th AW leadership team are building a more resilient, connected and supportive military community. I Care ensures that no Airman faces struggles alone, creating an environment where seeking help is not a last resort but a step towards a healthier, stronger future for all.
Should you like more information regarding how to implement I Care at your unit or interested becoming an I Care ambassador for your unit, please contact Guzman via email at nohora.guzman@us.af.mil, or Capt Adewale Olajubelo at adewale.olajubelo@us.af.mil.