By Senior Airman Kathrine McDowell, 460th Space Wing Public Affairs / Published January 27, 2010
AURORA, Colo. -- Staff Sgt. Joshua Hinton, Air Reserve Personnel Center Directorate of Communications and Information knowledge operations manager, wraps his hands to prevent breaks and sprains Oct. 21. Boxing fitness programs are full body workouts that can burn 800 to 1,000 calories for every one hour session. (U.S. Air Force photo by Senior Airman Kathrine McDowell)
AURORA, Colo. -- Staff Sgt. Joshua Hinton, Air Reserve Personnel Center Directorate of Communications and Information knowledge operations manager, right, trains in the ring with professional boxer and A1 Boxing trainer Terry Bergl Oct. 21. Boxing fitness programs are full body workouts that can burn 800 to 1,000 calories for every one hour session. (U.S. Air Force photo by Senior Airman Kathrine McDowell)
AURORA, Colo. -- Staff Sgt. Joshua Hinton, Air Reserve Personnel Center Directorate of Communications and Information knowledge operations manager, slugs it out during a fitness class at A1 Boxing Oct. 25. Boxing fitness programs are full body workouts that can burn 800 to 1,000 calories for every one hour session. (U.S. Air Force photo by Senior Airman Kathrine McDowell)
AURORA, Colo. -- Staff Sgt. Joshua Hinton, Air Reserve Personnel Center Directorate of Communications and Information knowledge operations manager, gets his gear together after a fitness class at A1 Boxing Oct. 25. Boxing fitness programs are full body workouts that can burn 800 to 1,000 calories for every one hour session. (U.S. Air Force photo by Senior Airman Kathrine McDowell)