Where the rubber meets the road: building your resiliency profile
Captain D’Anthony Harris, who coordinates psychological health initiatives for the Air Force Reserve Command’s Yellow Ribbon Program, delivers a presentation on the importance of resiliency during a Yellow Ribbon event Jan. 23, 2021. Harris stressed the need to build a resiliency profile that is made up of four parts: building optimism and positive emotions, establishing a personal moral compass, practicing mental and emotional flexibility, and focusing on meaning and purpose.
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